How Long Should You Rest After A Workout? - normal muscle percent
I go to the gym every day and gives me that you need the work of the muscles time to heal, stronger and prevent injuries, but my question is how long will it take for peace? I know it depends on how you work, but I think I take a break until all my muscles are 100 percent normal, or should I take up my muscles just feel a slight discomfort? In this case, I will perform?
Thursday, January 21, 2010
Normal Muscle Percent How Long Should You Rest After A Workout?
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4 comments:
Now, pause between sentences, as you should know about 30-45 seconds, but no more than a minute, of course, it prevents blood flow and the muscle will keep you warm for the operation.
The muscles that work should be filtered every day or every 3 days, depending on how you feel in this group to tell the muscles to determine whether they are effective or not, is the sensation of pain or stiffness you the option of the muscles compromising.
I think I hurt a muscle in his shoulder blade servers and as far as I can not do everything that the use or overuse of the muscle, and does not require that to heal. Constant throbbing pain.
Perhaps a tear, even a high pressure can be maintained for back injuries, but never really want to feel this pain.
Rest is important so that the muscles heal, you do without the possibility of damage, and he will develop even more delay makes it easier for you.
Slow down, be sure you use your head, Good Luck!
If you work all day trying to make a day out and have a Wednesday or something like that in this sense means the muscles have time to rebuild and tear themselvess "Ness" are cured and go back that way you can gain even more muscle .
Take a day or exercising every day 2 or 3 and the rest the next day.
Remember to stretch! Stretch every muscle, every day for 45 seconds each is more important than the rest!
golden rule for me is to take a day off after a hard workout. but you should at least half that time.
For example, playing football and what we practice will get 90 minutes every two days, and always try to at least half the time (45 minutes) to relax, because I have a busy schedule. They will not rest, so if you have a few good lines before and after training.
Not only are stretched then sat in front of the TV or computer, because it makes your muscles after a certain period cramps. doing some kind of cooling practice, I (my bike) to go home after training.
Good luck!
It was vital
Good work out
Light work out
Good work out
Light work out
etc.
and hence at least one days work and life was not only living, every day. but not more than three days. :)
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